The Role of Vitamins and Minerals

Vitamins and minerals are essential nutrients that your body needs to function properly. Here’s why they are important:

1. Support Immune Function

Vitamins and minerals play a crucial role in supporting your immune system. They help your body fight off infections and diseases.

2. Promote Healthy Growth and Development

These nutrients are vital for growth and development, especially in children. They support healthy bones, skin, and overall health.

3. Aid in Energy Production

Vitamins and minerals are involved in energy production and metabolism. They help convert food into energy for your body.

Ensure you get enough vitamins and minerals for optimal health.