The Role of Protein in Your Diet

Protein is an essential nutrient that plays a vital role in your body. Here’s why you need it:

1. Builds and Repairs Tissues

Protein is crucial for building and repairing tissues in your body. It is especially important for athletes and those recovering from injuries.

2. Supports Immune Function

Protein helps produce antibodies that fight off infections and diseases. A diet rich in protein can support your immune system.

3. Aids in Weight Management

High-protein foods can help you feel fuller for longer, which can aid in weight management. Incorporating protein into your meals can reduce cravings.

Ensure you include enough protein in your diet for optimal health.