The Importance of Healthy Fats

Healthy fats are essential for your body. Here’s why you should include them in your diet:

1. Supports Brain Health

Healthy fats, such as omega-3 fatty acids, are crucial for brain function and development. They can improve cognitive function and memory.

2. Aids in Nutrient Absorption

Fats help your body absorb fat-soluble vitamins (A, D, E, and K). Including healthy fats in your meals can enhance nutrient absorption.

3. Promotes Heart Health

Healthy fats can lower bad cholesterol levels and reduce the risk of heart disease. Sources include avocados, nuts, and olive oil.

Incorporate healthy fats into your diet for optimal health.