Understanding Nutrition Labels

Nutrition labels can be confusing, but they are essential for making informed food choices. Here’s how to read them:

1. Serving Size

Always check the serving size at the top of the label. This will help you understand how many servings are in the package and how many calories you are consuming.

2. Calories

Look at the total calories per serving. This will help you manage your energy intake throughout the day.

3. Nutrients

Pay attention to the amounts of key nutrients such as fats, sugars, and fiber. Aim for foods high in fiber and low in added sugars.

Being informed about nutrition labels can help you make healthier choices.