Healthy Snacking Options

Snacking can be a part of a healthy diet if you choose the right options. Here are some healthy snacks to consider:

1. Fresh Fruits

Fruits like apples, bananas, and berries are nutritious and satisfying. They provide natural sugars and fiber.

2. Nuts and Seeds

A small handful of nuts or seeds can provide healthy fats and protein. Just be mindful of portion sizes, as they are calorie-dense.

3. Yogurt

Opt for plain yogurt and add your own fruits or honey for sweetness. Yogurt is a great source of calcium and probiotics.

Healthy snacks can keep your energy levels up throughout the day.